TheraBand Soft Weight, 4.5" Diameter Hand Held Ball Shaped Isotonic Weight for S

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TheraBand Soft Weight, 4.5" Diameter Hand Held Ball Shaped Isotonic Weight for Strength Training and Rehab Exercises
Description
A soft alternative to traditional isotonic dumbbells which provides users more versatility for strength training and rehab exercises
Hand-held, ball shaped weights allow for unilateral or bilateral exercise progression, easy use with balance training and stabilization exercises or with a rebounder or mini trampoline for plyometrics
A compelling alternative to neoprene, vinyl or coated dumbbells, ball diameter does not increase with weight and offers standard 4.5" for consistent and functional grip
Ideal for older s, people with arthritis or limited grasping ability, and people in toning, shaping and sport-specific programs
Includes a guide that demonstrates proper exercises for a variety of applications
Pilates, Yoga, & Toning Workouts, Home Exercise Equipment Balls
From the manufacturer
TheraBand
TheraBand has been the leader in progressive resistance training since XXXX. Physical therapists, personal trainers, athletic trainers, and other professionals trust TheraBand’s high-quality products in their clinics and gyms. TheraBand elastic resistance bands and tubing, Flexbar, Kinesiology Tape, and Stability Tools all help elevate performance and accelerate recovery.
TheraBand Soft Weights
Perfect Alternative to Free Weights
TheraBand Soft Weights are the perfect addition to any physical therapy clinic, fitness center, or private home gym. These weights range from 1.1 pounds to 6.6 pounds but have a consistent diameter, so you can feel the progression without adding additional bulk! The 4.5” diameter balls are easily held in one hand, making them perfect for overhead shoulder rehabilitation, strengthening exercises, and isometric training.
Consistent diameter, even as weight increases
Soft shell allows the ball to be squeezed slightly
Grippable surface can be easily held with one hand
What is Isometric Training?
Isometric exercise is a unique type of strength training. Instead of concentric or eccentric exercises, which require you to move muscles and lift and move, isometric exercises require you to stay still. To achieve an isometric exercise with Soft Weights, hold the weight in front of you or off to the side for as long as you can, keeping your back straight and focusing on using your shoulder muscles, rather than your back muscles.
Progressive System
The TheraBand progression system allows you to track and record your performance. Once you can successfully perform your exercises without difficulty, you know it’s time to move to the next resistance level. Purchase a set of TheraBand Soft Weights and challenge yourself to progress to the next color of weight!
Exercises for TheraBand Soft Weights
Small weighted balls are great for use in physical therapy, rehabilitation, and strength training. Challenge yourself by standing on a TheraBand Wobble or Rocker Board while performing isometric exercises, or throw these balls at an angled physical therapy trampoline. For a virtually endless list of exercises using TheraBand Soft Weights, visit the official website.
Shoulder Rehabilitation
Start in a sitting position with the soft weight resting in your hand at chin height. Lift the ball straight up until your arm is fully extended. Return to starting position, and repeat for as many reps as possible.
Abdominal Strengthening
Sit on an exercise mat with a Soft Weight between your knees. Lift your legs off the ground, resting on your tailbone and keeping your hands on the mat for balance. Extend your legs straight, then tuck them into your stomach, engaging your core.
Arm Strengthening
In a sitting, standing, or laying position, extend the soft weight out away from your body. Hold in this position for as long as possible to build arm and shoulder strength using isometric training.
Knee and Hip Flexion
Lay on your back. Slowly bend your knee, pulling your heel towards your buttocks as far as you can. Return to the starting position by extending your knee. Use a small ball if necessary under your heel.
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